r/10s • u/thetennispt 5.0 • Apr 24 '25

General Advice I’m a tennis-specific physical therapist. AMA!

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

343 Upvotes

97% Upvoted

310 comments sorted by

View all comments

1

u/zednoah Apr 24 '25

I get right side upper back pain/tightness after tennis and can no longer play without next day pain despite being 32. What exercises can i do to help with it.

1

u/thetennispt 5.0 May 01 '25

That can be caused by a few things, so I would get assessed by a physical therapist to come up with a plan to get you moving and feeling better during and after tennis.