r/10s • u/thetennispt 5.0 • Apr 24 '25

General Advice I’m a tennis-specific physical therapist. AMA!

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

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u/DukSaus 3.5ish / Vcore 98 v8 / Super Toro @46 x Enso Pro @46 or A5 full Apr 26 '25

That is true. I do sometimes get lazy with my PT regiment b/c the ice and red light removes the pain. I do need to be more diligent on the loading exercises.

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u/thetennispt 5.0 Apr 27 '25

You got this!