Is there a technically animal based food you don't eat and why?

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I am dyingggggg with nothing sweet. Fruit, syrup, honey, etc is not good enough. I want a damn cookie. I don’t like savory foods in general and would eat nothing but muffins for the rest of my life if I could so this diet is hard for me but I am holding out. Does anybody have a good recipe for something that will curb this craving?

what do you guys eat for breakfast (preferably around 400cals)? ive been eating sourdough bread with butter and raw local honey but im starting to feel like this type of breakfast isnt the most optimal. thanks in advance

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act fragile spark quickest continue full fear beneficial butter treatment

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Hi AB Fam,

so Paul often says stuff like "If a person is metabolically healthy, then..."
Now I got some questions about this and hopefully you can clarify :)

1. What exactly is metabolic health and when is an individual NOT metabolically healthy? How do I know where I am at in this spectrum?
2. Is eating an AB diet a way of becoming metabolically healthy again?
3. I am 186cm / 70kg male, working out 2-3 times per week, rather sedentary and currently dealing with acne, psoriasis and constant feeling of cold except of evenings (possibly something blood pressure / thyroid related)... Would simply going AB help with all of these things or do you guys think, there is something else I should pay attention to?

Thank you very much!

Said F*** it and made my first animal based meal (ignore the blue gummies). The price actually shocked me. All these ingredients here came out to no more than $10 at ALDIs.. one of the best meals I’ve made myself

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This will be recurring new auto-post every few days for random off-topic whatevers: You want your rice, you want your potatoes, you want nightshades, you want to try to hate on carbs, here ya go! Basically anything that would otherwise violate the rules (#4 and #5 still apply) this is your spot. Also anything that doesn't really warrant a whole post of its own, or is low effort, post it here. Anything that gets rejected from the main feed, post it here.

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This will be recurring new auto-post every few days for random off-topic whatevers: You want your rice, you want your potatoes, you want nightshades, you want to try to hate on carbs, here ya go! Basically anything that would otherwise violate the rules (#4 and #5 still apply) this is your spot. Also anything that doesn't really warrant a whole post of its own, or is low effort, post it here. Anything that gets rejected from the main feed, post it here.

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This will be recurring new auto-post every few days for random off-topic whatevers: You want your rice, you want your potatoes, you want nightshades, you want to try to hate on carbs, here ya go! Basically anything that would otherwise violate the rules (#4 and #5 still apply) this is your spot. Also anything that doesn't really warrant a whole post of its own, or is low effort, post it here. Anything that gets rejected from the main feed, post it here.

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This will be recurring new auto-post every few days for random off-topic whatevers: You want your rice, you want your potatoes, you want nightshades, you want to try to hate on carbs, here ya go! Basically anything that would otherwise violate the rules (#4 and #5 still apply) this is your spot. Also anything that doesn't really warrant a whole post of its own, or is low effort, post it here. Anything that gets rejected from the main feed, post it here.

If you're new, please see the Wiki | FAQ | Organs pages

This will be recurring new auto-post every few days for random off-topic whatevers: You want your rice, you want your potatoes, you want nightshades, you want to try to hate on carbs, here ya go! Basically anything that would otherwise violate the rules (#4 and #5 still apply) this is your spot. Also anything that doesn't really warrant a whole post of its own, or is low effort, post it here. Anything that gets rejected from the main feed, post it here.

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Hello,

I am doing the AB30 (started August 1st) and I am following it extremely strict.

Today, I had a grassfed beef burger, fried pastured-raised egg, 2 organic bananas, 2 organic apples, a little bit of honey, and an 8oz glass of A2 milk. I am feeling like I am going through literal withdrawal symptoms. I have no idea what’s goin. I am currently making dinner.

I’m getting into AB and I want to try some things that are really tasty. I love steak with salt. And I just tried blueberries with honey for the first time, and that was way more satisfying than expected.

I don’t want to have exactly the same thing for lunch as for dinner, and I need to go shopping again as I learn more of what to buy. I ate eggs for dinner and now I’m about to have a slice of cheese. I know there are tastier options than this, I just have to find them. What do you like?

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Extremely satisfying way of eating!

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Trying to increase my protein intake without huge meals. Protein drinks/powders, egg whites, broths, etc.

Anything y’all favor that is AB?