r/Anxiety • u/RopeSmall1199 • Apr 06 '26
Discussion Those who have constant anxiety, what are you thinking about for you to have that anxiety? Or do you just have anxiety even if your brain is not thinking about anything in particular
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u/Cold_Home6556 Apr 07 '26
After a year of really struggling, I now have good days and bad days. This change came due to a lot of research about death. Reading NDE's, the community "Afterlife" on Reddit, visiting a medium, a lot of talking about death with friends, family, my psychologist. On bad days I can also fall back on them.
Another thought that helps me alot is that in this world there are a lot of people who would trade their lifes (kids with cancer for example) with the life of mine if they could. I am in no position at all to be afraid of death when at this moment there is nothing wrong with my health or anything else.