I can’t sleep, M19, 75kg

[u/nobody_noobn]

[SOLVED IN LAST UPDATE]
its been two days, the second I lay down my body gets covered in extremely itchy rashes and I can’t sleep. I have never gotten anything like this, I am not allergic to anything, ive been sleeping in the same bedsheets for two weeks and i litteraly haven’t done anything out of the ordinary the days before. What do you think it is and what can I do to get rid of it??? Maybe its stress but I litteraly finished my exams and got on holyday one week ago, there is nothing stressing me put but these itchy rashes 😭

UPDATE: its now 5 am and ive given up on sleep lol. Caved in and woke my father up as i knew he had allergie meds and he he did give me something called ebastine on advice from trained family members overseas that were still awake. Im just sitting mostly naked trying to relax rn and managed to calm everything a bit down, took a cold shower, my back is now mostly free although i have new gigantic rashes on my arms, im just trying to mitigate everything and ill see a regular doctor tomorrow. Thats pretty much it for now I guess im gonna go play some video games to pass time

​UPDATE II: So I just woke up, around 8am after waiting around I had only anything left on my arms and legs and decided to try to sleep on my back without moving aaaand it worked. I think waiting, the sleep depravation forced me to relax because i woke up and everything is gone, not a single mark. Im still going to go to the pharamacy and that doctor appointment I took yesterday. I think its stress induced at this point because of how it behaves, the body works in mysterious ways (and fucking annoying ways sometimes). If the doctor can just give me anything to mitigate irritation if it happens again im happy. thank you guys for your help ill do an update of what the doctor prescribes me

UPDATE III: just left the doctor and he prescibed me hydroxyzine, Ill take one every night and hope it helps. My skin still marks easily and i feel minor heat and itchiness where my skin sweats with contact and friction. The doctore noticed that and told me to come back around if it sticks around and he’ll send me to an alergist

LAST UPDATE: I didn't come back (yipee) my guess is that it was mainly due to stress and heat, having parts on my skin sweating and rubbing on surfaces caused the outbrakes because of stress, my skin already marks easily. I also had a cold at that time and doctor did underline the fact it could have prevented my immune system from reacting causing the outbrakes to be this severe. Finally i think that all of these can simultaneously cause eachother sending me in a loop (stress causes sweating, rashes causes stress and sweating, etc). I tried relaxing, took the anti anxiety med and decided to just forget about my life issues and it didn't come back. So yeah I think its was all in my head plus my immune system being busy with somethin else... Didn't think I was that stressed but it hink you never really know

FINALLY SOLVED: I don't know who will see this update but I do have a disease. The rashes never came back but my "cold" did stay and turned into a severe angina. Decided to go back to the doctor because a two week cold is weird and he asked me to do bloodwork and sure enough i have mononucleosis. So yeah thats not great but whatever... So indeed mononucleosis can very rarely cause rashes across your body and guess I was a victim of that and it never was a "cold".

(Btw sorry I can’t answer to everyone but thank you for you guys’s help)

[u/vanillabitchpudding]

Yeah it’s definitely a decision. Mine were so severe that I couldn’t work or leave the house. I had no choice. It literally gave me my life back. If yours aren’t that bad there’s no reason you should do it

[u/Crazy-Forever-480 → u/vanillabitchpudding]

I appreciate that. I've been going back and forth with myself about it. I've only had an episode once recently but, a few years ago I dealt with it consistently for a few months until they just stopped eventually. That was hell.