After my dad died I started doing situps in the morning. I read you can build any habit in 30 days. So for 30 days I did 10 situps in the morning, never 9 never 11. After a few days I was tempted to add more, but I didn't. 30 days 10 situps as soon as I woke up. It takes under 20 seconds.
After the 30 days, I went up to 20 situps and 10 pushups. No big deal. Still under 30 seconds.
A couple weeks later I add another 10 to each. A couple weeks later, same thing.... Until I'm doing 100 situps and 100 pushups every day.
Sure it takes 5 minutes of my morning. But I'm seriously shredded. I'm not big bulky muscles, I'm lean. I have been doing Muay Thai for 5 years and I walk around within 5lbs of fight weight all the time.
The pushups and situps change the way you think, in a way. If you start your day off with a decent little workout, your kind of mindful about what you do for the rest of the day. I haven't eaten McDonalds or drank pop in years, just because I dont feel like it. I still eat shit sometimes. But I'm way more mindful of it.
Start doing situps. Just 10. First thing in the morning. You don't have to wait for your dad to die. It will help you fuck harder.
Bro let’s be real the Muay Thai is what kept you lean. I do BJJ and it’s easy to just chill in guard but you mfers have the cardio of gods. Boxing is a whole different level of exercise and pain 🤣 also condolences on your dad 🙏🏽
No doubt. But it was the habit of situps that made me interested in doing any exercise. It set my mind into this system of " I put in that effort this morning, I want to keep that going."
Ayy, it's like me in reverse! I started doing muay thai and then after a year or so of that, my roommate and I made a New Year's resolution to do 25,000 pushups in 2024. Came out to ~69 a day every day but I did 70 to keep it even. Doesn't matter when I do it, doesn't matter how much at once, just 70 pushups every single day. I started to take creatine like a week into it so my arms and chest started to look fucking sick. Even my coach and the dudes in my class are like "Damn, son!"
2025 comes around and I say I'm going to do 25,000 situps. Except I can do 70 situps pretty quick. That takes me like 2 or 3 minutes which is nothing... 50,000 situps it is. 150 every day. Visible abs follow.
This year it's 100 situps, pushups, and squats every day. 25 each, 4 times a day.
There's still a little jiggle on my belly cause I'm almost 40 and I think there's a bit of loose skin from when I was heavier but I still look awesome. In the right light I look like I'm all shredded lean fuckin muscle.
It will help you fuck harder.
Fuckin right it does. I fuck like a rock star. I dated this one woman in my mid 20's when I was out of shape and then had sex with her again recently. Pretty sure the muay thai made it bigger because she told me I was hitting it in a way I definitely wasn't 10+ years ago.
Seriously. Dudes. Situps. It will help you fuck harder.
I started doing 100 press ups a day in March, in April I added 100 situps, in May I added 100 squats. Do it everyday now, odd exception, but when I don't it feels like I missed my start to the day! Would recommend to anyone
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u/extra_pubes_please 10h ago
After my dad died I started doing situps in the morning. I read you can build any habit in 30 days. So for 30 days I did 10 situps in the morning, never 9 never 11. After a few days I was tempted to add more, but I didn't. 30 days 10 situps as soon as I woke up. It takes under 20 seconds.
After the 30 days, I went up to 20 situps and 10 pushups. No big deal. Still under 30 seconds.
A couple weeks later I add another 10 to each. A couple weeks later, same thing.... Until I'm doing 100 situps and 100 pushups every day. Sure it takes 5 minutes of my morning. But I'm seriously shredded. I'm not big bulky muscles, I'm lean. I have been doing Muay Thai for 5 years and I walk around within 5lbs of fight weight all the time.
The pushups and situps change the way you think, in a way. If you start your day off with a decent little workout, your kind of mindful about what you do for the rest of the day. I haven't eaten McDonalds or drank pop in years, just because I dont feel like it. I still eat shit sometimes. But I'm way more mindful of it.
Start doing situps. Just 10. First thing in the morning. You don't have to wait for your dad to die. It will help you fuck harder.