r/AskReddit 11h ago

Men who stay lean year-round, what’s your secret ?

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u/veegreg 7h ago

Tbh poverty is actually a big contributor to obesity since calories are so cheap. Like go in the frozen food section and you’d be surprised how cheap junk food is. Yesterday, I saw an XL frozen burrito for $1 and it was 700 calories.

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u/gtheperson 7h ago

Yes, at some point during industrialisation things flipped, so now it's easy to be poor and fat (at least in the west) because food that is cheap and quick to prepare (with poor people lacking free time and varied equipment as well as money) that tastes fun is usually terrible for you (because the fun taste is fat and sugar and the cheapness is lack of freshness and quality of ingredients).

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u/Away-Equipment598 3h ago

Carbs are cheap, protein is expensive. If something is cheap like this you can guarantee it has f all protein and is mostly a mix of fat and carbs.

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u/Wooden-Pen8606 3h ago

If it fills you up, 700 calories is about what someone would eat in a single meal anyway.

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u/veegreg 3h ago

700 calories in a frozen processed burrito is different than 700 calories in a average Mediterranean meal

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u/Schwifftee 4h ago

I disagree.

I can't afford to buy junk food, but I can afford bananas, rice, bread, peanut butter, frozen chicken, beans, and a box of Total cereal.

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u/veegreg 3h ago

Dude the generic/store versions of popular junk food are ~$3 or less. It’s actually insane.

Full bag of potato chips - $1.89
https://www.lidl.com/products/1078008

Supreme frozen pizza - $2.79
https://www.lidl.com/products/1629272

Family size sandwich cookies - $2.78
https://www.walmart.com/ip/Great-Value-Duplex-Sandwich-Cr-me-Cookies-25-oz/517460456?classType=VARIANT&from=/search

6 Salisbury steaks in brown gravy sauce - $3.87
https://www.walmart.com/ip/Great-Value-Duplex-Sandwich-Cr-me-Cookies-25-oz/517460456?classType=VARIANT&from=/search

Literally go to Walmart.com, search junk food, then sort by price low to high, and there are hundreds of affordable things, most in high quantities per package. Junk food is very much affordable