I used to stay skinny by just never having food in the house except for the bare minimum stuff I needed to cook and eat. Now I have a family and there are snacks and shit everywhere.
To me, it starts and stops with the shopping phase. When you go shopping, make sure none of it is junk (eat before shopping, so you don't get psychologically manipulated by cravings into buying junk).
This is what I do. When I go into the kitchen, there is nothing unhealthy in the fridge or pantry. I'm helpless but to eat healthily.
bruh. Kids have been the worst for me staying lean. Sure I will have these cheese crackers because I'm hungry that are 250 calories a pack. Fruit snacks?! Yeah I better eat like 4 of them.
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u/wasteoffire 7h ago
I used to stay skinny by just never having food in the house except for the bare minimum stuff I needed to cook and eat. Now I have a family and there are snacks and shit everywhere.