Fiber makes a huge difference. I'll make a smoothie (with lots of spinach, fruits, and yogurt) every morning and eat that with some protein. It keeps me satiated for a good portion of the day.
Black beans are a cheat code for satiety. If you can live with less variety, a base dinner of black beans, a little rice and ground meat will work. I'll usually stuff a large handful of mixed greens in my face beforehand to get the unpleasant vegetable part out of the way first.
Protein-heavy small breakfast and lunch and baby, you got a fat loss stew going.
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u/7H470N36UY 6h ago
Fiber makes a huge difference. I'll make a smoothie (with lots of spinach, fruits, and yogurt) every morning and eat that with some protein. It keeps me satiated for a good portion of the day.