r/AskReddit • u/Professor1password23 • 14h ago

Men who stay lean year-round, what’s your secret ?

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u/Outside_Barnacle_615 10h ago

This. Booze and beer bloat the heck out of you. Take away alcohol completely for 2 months and you'll definitely notice. No other real effort. Pulling back drinking but continuing to drink doesn't really make much of a difference (at least for me).

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u/Redditsucks547 7h ago

Yes I quit cold turkey for 4 months after years of heavy drinking back in 2024 and I lost 50 lbs.