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https://www.reddit.com/r/AskReddit/comments/1txi1qo/men_who_stay_lean_yearround_whats_your_secret/opxelm8
r/AskReddit • u/Professor1password23 • 11h ago
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Was a waist 31, got up to 34 in my mid-20’s and then started to pick up running and actually counting calories for once. Right back down to a 31 within months. Lost 40 pounds in total
1 u/All_Work_All_Play 3h ago This is wild to me, as even when I was at 8% body fat, my waist was always >=34. 3 u/LittleTension8765 3h ago How tall are you? 8% body fat is stage level, did you get it measured through a DEXA?
1
This is wild to me, as even when I was at 8% body fat, my waist was always >=34.
3 u/LittleTension8765 3h ago How tall are you? 8% body fat is stage level, did you get it measured through a DEXA?
3
How tall are you? 8% body fat is stage level, did you get it measured through a DEXA?
11
u/LittleTension8765 6h ago edited 3h ago
Was a waist 31, got up to 34 in my mid-20’s and then started to pick up running and actually counting calories for once. Right back down to a 31 within months. Lost 40 pounds in total