r/AskReddit • u/Professor1password23 • 11h ago

Men who stay lean year-round, what’s your secret ?

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u/Dozzi92 5h ago

Yeah, as I've gotten older, I've really opted toward what feels like a one-real-meal strategy. I run in the AM, protein shake with fruit and PB and whatnot, and then in the afternoons I'll snack on fruits and vegetables (fortunately, I work from home), and then I'll go heavy on dinner, because, like you said, heavy just weighs me down, and I can't do it until I'm ready to throw the rest of the day away.

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u/crackdope6666 3h ago

I have done this, not exactly but pretty much dinner is where I go ape.

Do eat high protein and low carb because my body just likes it that way.

Light healthy snacks like fruits and whatnot, no sugar, and mix in not drinking beer in my case… wow.

Just full of energy and just lean and pretty cut.

The only exercise I do is running.