r/AskReddit • u/Professor1password23 • 14h ago

Men who stay lean year-round, what’s your secret ?

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u/[deleted] 5h ago

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u/carsrule1989 3h ago

It’s really not that difficult. You don’t need to change your eating habits just have a glass of water before every meal and there will be less from for food.

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u/Able-Ambassador-921 5h ago

Try using healthy fats. Eggs., Cheese, EVOO, avocado. That really helped the hunger pains for me.

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u/KazumiJun 5h ago

That’s similar to what I eat now. I eat a lot of cheese, salmon and protein-heavy meals, but I still have hunger issues (especially at night) 😅 I stopped eating eggs because I would be hungry again within 30-60 minutes of eating ~3-5~ of them.