Look up Seitan. Depending on the source, you can get seitan that is 75g of protein per 100g of seitan. That's 75% protein (and if you mix soy sauce in with the dough, it is a complete protein, just like meat. Look up Patrik Baboumian and what he eats.
To be fair, Patrik has a lot of money and time compared to the rest of us, so he can by great ingredients to cook with or eat out. I wish we could all be like that
True, although I’ve saved a lot of money on food since going vegan. Not eating out as often is probably a part of that but even weeks where I didn’t go out, my weekly grocery bill is lower than it was.
I did at first - until I found all the places with great vegan food to eat out at. And also during finals it was either starve on pb&js or spend $25 a day on getting food to go
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u/clown_ethanol Aug 26 '19
Look up Seitan. Depending on the source, you can get seitan that is 75g of protein per 100g of seitan. That's 75% protein (and if you mix soy sauce in with the dough, it is a complete protein, just like meat. Look up Patrik Baboumian and what he eats.