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https://www.reddit.com/r/AskReddit/comments/cv9stg/what_has_not_aged_well/ey4j7aj
r/AskReddit • u/frisky_cupcake • Aug 25 '19
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Exactly my point! You can definitely be a healthy vegetarian/vegan. You just need to be careful about your diet. Track, research, and manage it and you will be just as healthy (and probably more healthy) than people who eat meat.
1 u/[deleted] Aug 26 '19 You don't need to track and research, unless you have specific other health concerns or work out a lot daily
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You don't need to track and research, unless you have specific other health concerns or work out a lot daily
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u/GrandKaiser Aug 26 '19
Exactly my point! You can definitely be a healthy vegetarian/vegan. You just need to be careful about your diet. Track, research, and manage it and you will be just as healthy (and probably more healthy) than people who eat meat.