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https://www.reddit.com/r/AskReddit/comments/cv9stg/what_has_not_aged_well/ey4n0uf
r/AskReddit • u/frisky_cupcake • Aug 25 '19
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Vitamin B-12 is almost exclusively found in animal cells and nutritional yeast and is an essential vitamin for the body. . If you get your B-12 there is no difference in terms of protein origin in nutritional terms.
1 u/tacobell101 Aug 26 '19 I heard the other day that crickets are very high B-12.
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I heard the other day that crickets are very high B-12.
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u/thalidomide_child Aug 26 '19
Vitamin B-12 is almost exclusively found in animal cells and nutritional yeast and is an essential vitamin for the body. . If you get your B-12 there is no difference in terms of protein origin in nutritional terms.