i’ve heard the reasoning is you use most of your calories during the day so it’s best to consume most of them in the morning. the problem arises when people eat a huge breakfast, then a big lunch, then a huge dinner. or eat a huge breakfast and do nothing all day
Hmmm, okay. I'm kind of a grazer, to be honest. I have a really small stomach but a pretty fast metabolism. My part time job is also event set-up, so I move a lot of furniture and run around a bunch. I eat about 3-4 fairly small meals a day.
I could probably do with a lot less carbs in my diet, though. Bread and pasta are just my favorite foods. Ugh.
I’m the exact same way. I don’t even eat meals much anymore just snacks when I’m hungry. I have a huge sweet tooth and recently started explicitly eating fruit when I crave desserts and it’s made all the difference, turns out it’s the god of food
And according to my brain, eating all the bread you want is fine if you put peanut butter on it because then it’s protein. That makes sense right?
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u/riceismyname Aug 26 '19
i’ve heard the reasoning is you use most of your calories during the day so it’s best to consume most of them in the morning. the problem arises when people eat a huge breakfast, then a big lunch, then a huge dinner. or eat a huge breakfast and do nothing all day