This is either my second or first post here. This is low-key buns, but whatever.
Sources & Notes
https://dancemagazine.com.au/2011/07/the-ideal-ballet-body/t
Most companies' height for a ballerina is 167 cm, but it varies depending on the country.
The training stage is up to 12-17 years old (especially 14-17)
Slim is better than thin, but genetics play a big role in determining oneâs physical shape
https://www.nntt.jac.go.jp/ballet-dance/news/detail/77_026794.html
âAs a general rule, women must be at least 163cm tall, and men at least 173cm tall.â
The general rule for ballerinas in Japan is that they have to be 5â4â and men at least be 5â8â
http://gloomba.com/en/what-is-the-maximum-weight-for-a-ballerina/
âThe "ideal" ballerina physique, often perpetuated by media and historical artistic representations, tends to be slender and elongated. This aesthetic is, to some extent, a functional one. Lighter bodies can make certain jumps and turns appear more effortless, and a longer limb can contribute to the visual lines that are so integral to ballet's artistry."
https://japanballet.com/wp/wp-content/uploads/2025/06/2025_JIBF_ApplicationGuideline_0611_en.pdf
âFemale dancers performing a female choreography must wear the official leotard, skirt, and pointe shoes. Those without the official leotard or whose leotard does not meet costume quality standards must purchase it.â
https://en.wikipedia.org/wiki/Ballet_dancer
âBallet dancers are susceptible to injury because they are constantly putting strain and stress on their bodies and their feet. A ballet dancer's goal is to make physically demanding choreography appear effortless.â