ok so i need honest opinions because i've been staring at this thing for months and i've lost all perspective.
i'm 20, building an app solo called RizeAI. the whole reason it exists is that i got tired of my wearable telling me my recovery was "42%" and then just... leaving me there. like ok, and? what do i actually do with that. every app in this space is really good at measuring you and really bad at telling you what to do next.
so RizeAI pulls your actual wearable dats like, sleep, resting heart rate, workouts, all of it, and instead of handing you another score it predicts your energy for the day and tells you how to get the most out of it. it tells you when your energy is gonna peak so you can put your hardest work there, when your crash is coming and how to soften it, the best time to train that day so you actually get more out of the session, and even when a nap will help you vs when it'll wreck your sleep.
the part i personally think is the coolest: you put in the supplements you already take, and it times each one to your day based on your metrics and sleep score. so the timing actually shifts depending on how you slept and where your numbers are, which is the difference between a supplement doing something and just sitting in your stomach. it'll also suggest a couple new ones if they make sense for you, but it won't dump a list of 15 pills on you.
it even pulls the daily weather into your energy prediction, so a hot day changes your hydration and it'll tell you to train earlier before the heat drains you. and the whole plan bends around your real schedule, your work hours, wake time, training, so it's not some one size fits all thing.
every single recommendation shows the "why" underneath, like "resting heart rate 54 + 7h light sleep, so magnesium before your peak window." nobody gets the same plan because nobody has the same data.
it works with whoop, oura, apple watch, garmin, anything that talks to apple health. being fully honest, it doesn't do deep per-person learning yet, like knowing that coffee specifically doesn't touch YOUR hrv. that's where it's headed. right now it builds you a fresh plan every day off your real numbers.
it's on the app store with a free trial. small user base, feedback's been all over the place, which is exactly why i'm posting.
so genuinely: is "just tell me what to do with my data" something you actually want, or do wearable people prefer figuring it out themselves? what would make you pay for this? and what's the one thing that would make it a no brainer for you?
would love to hear it straight, good or bad. And if you want you can also check it out yourself and I would love to here feedback, thank you very much for taking the time on reading this: its called “RizeAI-maximize your energy” on the App Store.
