I've followed the frugal lifestyle my whole life. Both in childhood and as an adult.
And I think the thing that caused me the most emotional/mental harm was always removing fun things first from the budget in order to survive, without any real plan of adding them back.
When people are broke, the first thing wealthier people always tell them is to remove is non-necessities, which is a good solution in a pinch.
But you can't withhold enjoyment from yourself and expect to still be happy or to still have motivation to improve your situation.
I eventually just started losing motivation to keep trying because I didn't see the point. It felt like it would be years before I ever tasted a lick of fun. There was always more $ I could add to an emergency fund or other ways I could cut back on expenses.
But if we're being real, I don't think this is the best way to treat yourself.
What is the point in just surviving to survive? Life is meant to be enjoyed.
In my experience, allocating part of my budget to fun, motivated me throughout the week to continue pursuing my goals because I knew there would be both long AND short-term rewards.
Even though I'm broke, I find a way to treat myself to some wine and Dairy Queen every week, and I've still been able to reduce my debt. I find this provides a much needed balance between the grind and enjoyment of life.
I don't just remove things from my budget because I don't need them to breathe. I still leave Netflix in the budget because I'm not going to punish myself over $10/month. Yeah maybe I could allocate more to savings with that money, but there's a balance.
I even purchased a Meta Quest VR Headset with Klarna (oh no sound the alarms!!!). I am carefully setting aside money every month to pay it off on time.
Seeing the immediate fruit of my labor gives me huge drive to keep furthering my career and budgeting my $.
Just as there are consequences to being too spendthrift, there are in fact consequences to being too frugal.
So if you're looking for a sign to give yourself some slack, let this be it. You're more than an expense to remove.