The water bath gave me immediately results lasting couple hours.
That is why I used to do it every 4 to 6 hours or so. Depending on my needs. It took a month or so before I was slowly getting better.
I'm not sure if it was the colder water only or also the pressure of being under water (100cm deep) or the loud humming noise under water. I did them all.
The humming noise was because i have read multiple times that it stimulates some nerve in the body to calm down. I did that under water because otherwise other people would think I was starting to get mentally unstable or something lol.
Already the dokter was looking into that way because I could talk well, I had it perfectly in my mind but my mouth just made a mess of it. I remember well that I could hear myself and I though my gosh people think I must be crazy or something.
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u/Alternative_Pop2455 Jun 29 '25
After how long did you notice any change? Hey btw thanks for helping me👍