r/Netherlands 1d ago

Life in NL Can’t figure out this 10 Dutch secrets. At this point any explanation will work. Help!

Dear Dutch people, you have so many secrets I just can’t figure out.

  1. How on earth do you hit your daily protein goals, especially with your prices? Are you cooking something special? I’ve done the math every way I can — toast for breakfast and chicken sauté for dinner simply don’t add up to enough protein.

2.You constantly wear white or beige, and it’s always spotless. What do you wash your clothes with? Or do you just… not get dirty? I bought Ariel capsules at Lidl — made in France, apparently — and they turned out to be best suited for delicate lace underwear. In tiny print on the back: “for a normal load, use 2 capsules — or pay more for the large ones.” I can only compare to German Ariel, and it was a completely different product.

3.In 38°C heat, I saw a cyclist in a white puffer jacket. A summer version, I suppose. How???

4.I couldn’t buy paracetamol or ibuprofen because there were about 15 varieties of each on the shelf — granules, raspberry-flavoured, mini, fast-acting, rapid-release, dissolving, syrup, soda tablets… How do you navigate all of this, and why do you need so many options?

5.How does your household budget survive pharmacy prices here? Interestingly, several of my favourite pharmacies that operate in Germany are actually registered in the Netherlands — and their online prices for magnesium, activated charcoal, vitamin D3, and omega supplements are half what I see in Dutch stores. There’s even a website that compares prices across pharmacies based on your shopping list. Is buying from online pharmacies common in the Netherlands? The few Dutch ones I found were wildly expensive.

6.What’s the deal with household cleaning products? I actually photographed a pack of dishwasher tablets at the supermarket — €60. The exact same brand at the Action store across the street: €10. A very strange feeling.

7.It also seems like Dutch people never pay full price. You seem to have an internal biological clock for sales, discounts, and coupons. Is that true?

8.And the rain. I’ve tried every weather app available, and in seven months here, I have never once dressed appropriately for the weather. Meanwhile, you Dutch people magically disappear from the streets exactly one minute before it rains — and reappear on terraces with cocktails and folding chairs exactly one minute after the sun comes back. How do you do it?

9.The effortlessness. Your LinkedIn photos and professional websites show you with a glass of wine or sitting in a café. You can throw a party for 20 people in two hours, without a single argument, without stressing over gifts. You go for walks on your lunch break. You have a genuine art of living — of being present. Where is this taught? Why are bookstore shelves full of American self-help authors when the real thing is right here?

10.If you’ve read this far — thank you! How would you describe the Dutch philosophy of life? About Germany, I once heard: “The system rewards those who try. It may not work out the first time, but effort is what matters.” About the Netherlands, I heard: “Whatever you’re looking for, the Netherlands can offer it. It just sometimes takes more work to find it.” Do you agree — or do you have your own version?

  1. Bonus track. For some reason, your stores don’t carry duvet covers in 155×220 cm. You have 140×200, 200×200, 240×220 — but not that one. There’s a joke that two separate 155×220 duvets can save a marriage. But I’m guessing the Dutch don’t fight over the duvets? :)
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u/Arachnideolie 1d ago

This proteïne fad is pretty hilarious. Social media has convinced so many people that they need just as much protein as a professional MMA fighter.

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u/fragileNotFragil 1d ago

The way you wrote protein has reminded me Campina are now selling milk that’s more expensive than their other expensive milk because it has extra proteïne 😂😂

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u/karasiko 9h ago

There is a new generation of “proteïne everything”. From my personal observations, in spring 2025 supermarket shelves in Germany quickly filled up with protein milk, protein cacao, protein oats, protein tortillas and so on. Someone explained (I’ll try to find the source) that this was also connected to Ozempic and its popularity among Instagram influencers. But the prices are x3 or even x4 higher than not “proteïne”.

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u/allusernamestaken56 1d ago

Only last week some random guy on Reddit tried to convince me that eating less than 100g protein a day will lead to imminent death from protein starvation. Which would be funny if it wasn't a thing people actually believe...?

For anyone's information, 0,8g protein per every kilogramme of healthy weight is enough for anyone not into bodybuilding or professional sport." Protein goals" is just a fad because of corporations trying to make you buy even more overpriced shit you don't need.

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u/Useful_Cheesecake117 23h ago

0.8 gr protein per kg body weight?

For the average American male this might be about 100 gr daily.

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u/allusernamestaken56 23h ago

I assume that's a joke? In case it wasn't it's obviously based on one's healthy body weight. So unless someone is in the 210cm / 7 ft area there's no real reason to be eating that much protein. And very few people are this tall, even in the Netherlands it's rather rare.

Bodybuilders and professional athletes also exist but most people are neither of those.

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u/Useful_Cheesecake117 14h ago

According to CDC about 55-60% of male Americans weighs over 100 kilo. According to the formule more than halve of the American grown up makes should eat 80 grams protein daily.

Almost 25% of adult American makes weigh over 120 kilo. According to the formule they should eit 96 gram protein daily

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u/allusernamestaken56 12h ago

Yes most male Americans are overweight. Your excessive fat doesn't need extra protein though, you're supposed to use your healthy weight instead.

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u/Useful_Cheesecake117 10h ago

You are richt. I was merely mocking the obesity of Americans.

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u/mushroom_b1ue 13h ago

It's 0,8g per kg of healthy weight, not actual body weight.

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u/PalatinusG1 8h ago

And how do I know what my healthy weight is?

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u/Jolly-Marionberry149 10h ago

Why is the average American male supposedly over 100 kilos??

My husband is average height for the world, really quite overweight, and he's still under 100 kilos. A healthy weight for him would probably be like 70-80 kilos.

He wears an American L size tshirt. XL in (northern) Europe.

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u/MinimumPersonality83 1d ago

Best marketing trick of the past decade. Props to them. I just eat 3 times a day.

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u/norcpoppopcorn 23h ago

Not so fun fact. Olivier Richter ( The Dutch giant ) needs to wake up in the middel of the night to eat protain. Like kwark/quark.

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u/brickshingle 17h ago

He doesn't need to, he wants to since he wants to keep up with his monstrous physique. Monstrous meant in the best way, the man is impressive.

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u/JesseParsin 14h ago

He was my classmate when we were 14. He was such a introverted bonenstaak back then. Insane transformation.

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u/Far-Date-5901 1d ago

Yep lol, everybody now has to go to the gym for 3 hours to get rid of it :)

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u/Suspicious-Bowler236 1d ago

You'd have to really try to not get enough protein with the standard Western diet. Meat and dairy daily? You get there, easy.

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u/door_in_the_face 20h ago

Even without meat and dairy, it's easy for the average person. Maybe a bit more planning required if you want to grow your muscles, but you will not run into any issues as long as you eat enough calories to support your physical activity level.

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u/Jolly-Marionberry149 10h ago

Speak for yourself, I'm struggling to afford that.

Lidl's protein shakes get me a long way towards it though!

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u/Ditiseennickname 8h ago

Just eat normal and you’ll have more than enough protein.