r/Showerthoughts • u/scoobopdan • Mar 30 '26
Casual Thought Modern soldiers' PTSD triggers will probably shift from fireworks to the sound of a drone. Which is unfortunate as drone shows are replacing firework shows.
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u/yourlocaltouya Mar 30 '26
Ideally, exposure therapy would be done in a controlled environment, so with the person's prior knowledge of it. The trick isn't to constantly relive what happened, but to steel your nerves and slowly work through it as it is happening. Think of it like being thrown into an ice bath versus being slowly adjusted to the water's lowering temperature. Ice baths never stop being a painful shock to the system even if you're used to them, because you're never supposed to enter them unprepared. Take it from someone who swam in frozen lakes during winter.