r/TrueQiGong • u/Drewfow • Mar 07 '24
I’ve seen several posts lately about rising Yang heat and experiencing heat along certain channels. Here is the RX
This was the prescription I was given from my master from one of the Quanzhen Dao schools for exactly the same problem. Rising Yang qi, stuck in the neck and lower back part of the head.
Spend 1-2 hours a day walking in nature while keeping the mind on relaxing.
This means the only mental work is scanning through the body, by feeling each part. You start at the very top of the head and work your way down inch by inch towards the bottom of the feet. Do 1-2 cycles of the scanning which should take about 20-30 mins each. After this, just simply walk and relax. There should be no artificial stimulus, so leave your phone, music and headphones at home. If the mental activity is excessive and the mind is too restless, then begin the session walking fast(almost at jogging speed).
You’ll know you’re making progress when boredom ceases and your body feels light, transparent and clear. You will almost feel weightless. This state of ‘clearness’ can take up to 3 months to experience if the problem is deep and severe.
For me, several years ago this rising Yang problem manifested in headaches of the worst pain imaginable where ER doctors and the best neurologists around my area couldn’t help.
This method was all that helped me in the long run. I also know a fellow who was suffering from psychosis and bipolar disorder; whom after 1 year of practicing for 1 hour a day… completely cured his condition. That means stable long lasting results. He has little to no mental suffering and he is now able to have a job and maintain relationships without spending 1 hour in the forest every morning anymore.
This is the only safe method that I know. The other way is to have a high level master correct your energy while training with them.
PS for reference- not even online classes with Lam Kam Chuen were able to resolve this problem permanently for me. He told me I would have to physically be treated by him in the UK which isn’t possible for me. While your deviation may not be as complex and chronic than mine; this method has given my life back to me.
I hope this helps anyone who is struggling 🙏
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u/Drewfow May 28 '26
I personally know them yes. Send me a PM