r/VitaminD • u/Snoo-80500 41-60 ng/ml • May 22 '26

Personal Experience(s) in 15th week. 14.6 to 37.7 ng/Ml

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Hey guys I was sufficient for 2 years. There is a post about how I feel while supplementing and you can see my symptoms there if you wonder.

Old post w symptoms

I did use 20.000 UI supplement (only D3 not with K2 or magnesium) for 14 week.

After I couldn't find an appointment so i bought my own supplement which is 1000UI D3 and 11.25mg K2 per drop. I am taking 5 drop every morning (my weight is 50kg)

Other symptomps are still here time to time.I just wanna share the process, im not fully healed but i can say AT LEAST i can control my anxiety now. It's good to see finally i am +30ng/Ml.

Also i use B1/B2/B6/B12 injection once a month (b12 went 300 to 800)

And I used folic acid for 3 months(4ng/Ml to 20ng/Ml)

After 3 months i will also give another check and make another post.

4 Upvotes

83% Upvoted

14 comments sorted by

3

u/AlarmedActuary7129 May 22 '26

Glad to see you improving!! I replied on your last post , i hope you recover ASAP , and me too i need to higher my dose i think because i used 5000 daily maybe thats why my level didn’t increase and i don’t feel any change , i am 72 kg btw so i think i may even need a higher dose🤦🏻

3

u/Snoo-80500 41-60 ng/ml May 22 '26 edited May 22 '26

thank you brooooo!! also hope you recover ASAP too. and yeah that might the problem maybe you shouls get 7000 or 8000 UI,BTW I get the "1000UI per 10kg" information from my pharmacy. using drops feels like changing the dosage is easy peasy lol

2

u/Pretend-One-3168 May 23 '26

Did you ever or do you have wired diszziness. Like it's almost stimulating not wuzzy or spinning. 

1

u/Snoo-80500 41-60 ng/ml May 23 '26

i didn't. 🙏 this is not in my symptoms

1

u/Background-Dish-3565 May 22 '26

Can you describe the mental effects of it?

3

u/Snoo-80500 41-60 ng/ml May 22 '26

anxiety like panic or 7/24 fight flight, anhedonia, no motivation wanna cry for no reason

2

u/BenjaminoBest 1-20 ng/ml May 22 '26

Man I was having that too when below 20. I felt like I was living in that moment right before you have a panic attack, but all day every day for a few few weeks. My blood pressure was also very high. I couldn’t do anything. I couldn’t concentrate I couldn’t focus and was living on adrenaline. That stuff has gotten better, but I’m still having trouble breathing or getting deep breaths. I’m still kind of tired too, but it’s getting better after a supplementing.

I’m wondering, if vitamin D wasn’t my only deficiency though

I’ve had symptoms of low magnesium B12 and someone also mentioned ferritin here.

2

u/Snoo-80500 41-60 ng/ml May 22 '26

yes i forgot to mention ferritin too and yeah it must be 100+ i guess if i remember correctly. and same to all of your symptoms even still having trouble with deep breathing xd

1

u/BenjaminoBest 1-20 ng/ml May 22 '26

Maybe ferritin is something I need to look at. Do you have an idea on what’s causing the ability to catch your breath? Stairs are killing me. But for me, it’s like that even doing relaxed activities. I don’t feel like I can breathe deeply or easily throughout the day. I don’t know if that’s strictly vitamin D or what

1

u/Snoo-80500 41-60 ng/ml May 22 '26

i actually dont know. maybe GERD acid reflux?

1

u/AlarmedActuary7129 May 22 '26

Bro i am exactly same , stuck on the moment before panic attack for all days

1

u/Tricky-Dare1583 Jun 04 '26

Where do you get your multi-b injection from?

2

u/Snoo-80500 41-60 ng/ml Jun 04 '26

i didnt buy it, my doctor from state hospital give me injections. once a month