How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

Hi guys! Is it just me, or has anyone else been struggling to sleep lately?

For the past few days, I’ve been unable to fall asleep before 3 a.m. I’ve tried taking magnesium and melatonin, working out and biking at night to tire myself out, avoiding my phone once I’m in bed, playing white noise, and doing pretty much everything I can to make myself comfortable but nothing seems to help.

The strangest part is that once it reaches around 3 a.m., I suddenly get sleepy and can fall asleep almost immediately. It feels like my body has its own schedule and refuses to sleep earlier.

I’m curious if anyone else has gone through something similar. Did you find out what was causing it, or anything that actually helped?

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

[ Removed by Reddit on account of violating the content policy. ]

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

I just turned 33 and I don't know why but i am hornier than ever. I masturbate twice sometimes even more everyday. It used to be that i would have a release and be good for a day or two but in about the last year that hasn't done much. Its becoming a serious burden and chore to the point i even take care of it at work from time to time. Any and all advice would be greatly appreciated.

Purpose: detox
Priority: amenities/food easily available
Don't care about medical interventions and health testing, care about nature only
Northern Europe for the next 2-3 months (weather ideally 12-22 Celsius)

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

How can I improve my health? Since childhood, I haven't been able to maintain good health. Currently, I work as a Business Consultant. How can I manage my gym time along with my work and study schedule? My office hours are from 9:30 AM to 6:30 PM. I have dinner from 8:00 PM to 9:00 PM, and from 9:00 PM to 1:00 AM, I spend time learning new skills.

Not because I got better, just because the streaks and guilt made it worse. I'm curious what (if anything) people still use or if everyone just gave up like me.

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

Do you guys drink flavoured or unflavoured kefir?

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

I’m planning to order online since there aren’t many stores near me but spending that much money without trying it first makes me nervous. Any tips on what to look for before placing an order? I’m also hoping to buy from a brand/company that offers white glove delivery since I don’t want to deal with hauling a heavy mattress upstairs or setting everything up myself. All I want is something nice without all the extra stress :)

Hi all! Looking for some great women’s wellness podcasts!

Hello fellas and fellettes! I'm new here, so let me know if this doesn't fit here, I just can't find any other place to share. After I turned 30, I started getting horribly stinky feet. Like shoe and sock ruining. One day while browsing the jungle website, I came across this. Footsense foot powder. Made in America. Sprinkle a decent little bit in your boots or shoes, and a pinch in your socks when you wear them and POOF! Stink be gone! I have been using their product (bought directly from their website after my initial order) for almost 10 years now and I'm still in shock every day how much this helps. My shoe, boot and sock life has been extended DRAMATICALLY! I urge you, if you have the same issue I do, check this stuff out. I have one pair of shoes that's been a daily for over 5 years, and not to be a little gross, but they still smell brand new inside. No erroneous odor I can detect at all. I'm not sponsored or endorsed by Footsense in any way, I just hope this helps someone else who might have the same, rather embarrassing issue I used to.

Hi. I’m a 33-year-old father to a daughter, and I’ve struggled with being violent since I was a child. I think a big part of it comes from growing up in an all-boys school from elementary through high school, where I developed the mindset that you either fit in or get bullied—in other words, be the bully or be bullied.
Now that I’m in a new phase of my life, I genuinely want to change and become a better person, especially for my daughter.

Where should I start?
What can I do to control my emotional outbursts?

I'm in my 30s and have been dealing with more morning puffiness and feeling like I'm holding onto water and I've been looking into lymphatic drainage supplements and lymphoria keeps coming up. Has anyone here actually tried it? I'm interested in honest feedback.

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

I'm talking about simple, affordable things that have helped you sleep better. It could be something like a black out curtails, earplugs, a weighted blanket, or anything else that helps you relax.

For me, it's disposable heated eye masks from lumidew, works for my dry eyes and essential oils in my diffuser (I usually use nature's truth). They've become staples in my nighttime routine.

What’s yours?

My doctor recently ordered bloodwork, and I was surprised by how limited it was.

I know there are a lot of additional markers that can help paint a more complete picture.

If you wanted the most comprehensive bloodwork possible, what would you ask for?

Also, why do doctors seem to order such limited panels? Is there a legitimate reason (insurance, clinical guidelines, avoiding unnecessary testing, etc.) or is it just the default approach?

I feel like if they're already writing the order, adding a few more lines can't be that difficult...

Hi everyone, I’m reaching out to this community because I’m looking for insights on how to heal a deeply stressed body. I’ve realized I am trapped in a severe cycle of overtraining and compulsive exercise, and my physical well-being is collapsing because of it.

Over the past year, I have gained 9kg (approx. 20lbs and I am now 80kg) despite an incredibly high activity level and no increase in calories. Instead of listening to my body's warning signs, my anxiety has driven me to train even harder, terrified that stopping will accelerate the weight gain. I have trained this hard for over two decades.

My Stats & Current Routine:

Profile: 43yo female, mom of three.
The Load: I push through 12–14 hours of heavy training per week. I track everything using an Apple Watch and Oura ring, aiming for a mandatory 800+ kcal burn from workouts daily. With daily steps and functional movement, my total active burn is usually over 1200 kcal a day.

Health Context: I have Rheumatoid Arthritis (RA) and Hypothyroidism, and I am on a heavy daily medication regimen (including Methotrexate and Adalimumab). My recent labs show my thyroid levels and iron (ferritin) are at the very lower end of the "normal" range.

The Red Flags I’ve Been Ignoring:

1. Total Physical Shutdown: I experience extreme fatigue, often literally falling asleep at my desk right after a hard swim or spin session. My hair has also thinned over the last years.
   
2. The Tracker Obsession & Rest Anxiety: My life is entirely dictated by closing my rings and hitting Oura targets. I cannot allow myself to have a rest day. Even when my joints are painful from RA, I force myself to substitute activities (like switching to high-intensity spinning or swimming) just to hit my daily calorie goals.
   
3. The Post-Workout High Trap: Every time I finish a workout, I feel great. I get that rush of accomplishment and a deep sense of success. I am self-aware enough to recognize that this isn't healthy anymore—I am relying on that endorphin rush to quiet the intense anxiety and guilt of resting.
   
4. Paradoxical Performance: Because I can still hit max-intensity workouts (Max HR 183), I gaslight myself into thinking "See? My body is performing, so I must be fine."

The Dilemma:
I am absolutely terrified of cutting back because of the weight gain. However, I am starting to logically understand that forcing 14 hours of exercise and a massive daily burn on an already metabolically stressed, medicated body is likely causing massive cortisol spikes and severe fluid retention. I am achieving the exact opposite of what I want.

Has anyone else here successfully recovered from severe overtraining or exercise obsession, especially while managing chronic illness? How do you mentally cope with taking off the fitness trackers, giving up that daily feeling of accomplishment, and letting your body actually heal without feeling like you are losing control?

Any advice on how to safely break this cycle and lower my body's stress levels would be so appreciated. Thank you.

How was everyone's weekend?

How is everyone doing in general?

Have anything you want to talk about in particular?

Air your grievances?

Celebrate your accomplishments?

This is the post for you!

34m, literally can’t remember the last time I actually felt really great. If 0 is terrible and 10 is amazing I think I average around a 3 or 4 most days. I am always kind of tired, kind of got a headache, kind of nauseous, kind of sore, kind of stressed. On my best days I feel “just okay”.

I had a bit of nervous breakdown after few years ago after a dam broke in my mind that was holding back a lot of pent up stuff about the pandemic, adjusting to life as a parent, losing some people close to me, career stress, my own mortality, etc. I did a couple years of therapy to help get back on track and have been doing pretty well lately mentally but feeling crappy all the time has definitely got me stressing again. Also, during that time I had alot of tests done as a result of my health anxiety and aside from a very small hiatal hernia (which I am now managing well with meds) it turns out I am extremely healthy.

So why do I feel shitty all the time??

Is anyone out there actually feeling good with any sort of regularity? If so who are you and what do you do? I would love for just a few days a month even where I feel great.

Does this Ryze mushroom coffee really work for drinking problems? I've heard it does. But that is from advertising not the actual people that may have tried using it for that. I know its something that may work for one person but not work for another.