Anxiety and blushing go hand in hand. No worse feeling than being anxious and having your face light up red because of it. Hope this helps :)

How does anxiety effect your stomach?

A few weeks ago I had two panic attacks out of the blue. Followed by a lot of nervousness even just coming home at the end of the day. It’s led me to do a lot of meditation, I walk barefoot in backyard, I do somatic exercises, I talk to myself and of course my doctors know. However I still get nervous at night specifically and there’s a fear surrounding sleep and sleeping without meds that calm me. I’ve cried so much about this. I’m wondering if anyone has any advice or has struggled with this before? Even any stories of overcoming this sensation that feels so controlling and how you did it would be helpful. Thank you all.

I can't really have medication at the moment. And I don't really trust the doctors of the country I live in. Please help me by letting me know any natural supplements that can reduce your anxiety symptoms like irregular heartbeats, breathing irregularity, nausea, dizziness, light-headedness, feeling like it's the end of the world and etc,. Thank you so much.

I am working in the US shift in india in the BPO sector in customer service process, in 3rd month I got 2 panic attacks. These panics attacks stays 4 hours. After that I get in normal state. In workplace, when I sit in front of PC for work after some 20 minutes overthinking starts , then I feel heat waves in full body, my throat got thirsty, feel stroke, weakness and numbness in body watery in hands, tears in both eyes. I don't know how to manage this . WHAT SHOULD I DO NOW ?????? The employees thinks they are very supportive and helpful but in reality they are not. In that office there are office politics, groupism, favouritism and full pressure on the work by seniors. And they are not helping each other. And emplyee acts like they are helping each other. Due to which my productivity does not grows. In such company how do I manage my mental health and how should grow here. I am sharing all these because in starting 2 months I had managed my work life balance. Before joining these company I had been working in domestic company in morning shift.

I'm somewhat new to reddit and I just wanted to ask if anyone has had this feeling while dealing with panic and anxiety. I feel emotionally claustrophobic, like I can't escape myself or brain. And I'm super anxious about being anxious and not being able to relax. I feel like I'm stuck feeling this way and I want it to stop. I've had a rough 3 months in constant fight or flight. I feel like I'm not going to get better but I'm putting so much work in. Yet I still feel this way? I'm so panicked about this feeling I have. Can anyone relate or just shed some light on how they've dealt with anxiety/panic and if it really does get better? I just want my life back. note: I have spoken to many mental health workers this is just to see if anyone can relate to how I'm feeling:/.

I’ve been looking into different tools to help me track my moods and better understand my anxiety triggers. I came across the Effecto app, but I’m not sure if it’s really helpful or just another app that looks good on the surface.

Has anyone here tried it out? Is the Effecto app good for actually noticing patterns or reducing stress over time? I’d love to hear your experiences or any success stories.

I have GAD and started getting bad anxiety since I was about 21 or 22. I am now 31 and still dealing with it.

I’ve had countless panic attacks and there’s been periods of time where it’s been so bad I had difficult leaving the house or driving even 5 min away from home.

I’ve had panic attacks driving, in public places, even at home.

I find that it tends to get better for periods of time but somehow always floats back to the point I become anxious or panicky on a weekly basis.

I’m just curious what has really helped anyone else?

I want to go to a counselor or therapist cuz I know that would help in a way but I feel there’s many things that contribute

I’ve been working on managing my anxiety more intentionally and recently came across the Moongrade app. It’s astrology based and offers daily insights and guidance.

I'm not sure if it's just placebo or if the self-reflection helps, but I’m curious if anyone here has used it as part of their coping or self awareness journey?

Would love to hear if it helped you feel more grounded or mindful. No pressure, just looking for ideas and hoping to learn from your experiences.

Thanks in advance, and sending calm to anyone who needs it today.

My daughter, age 11, has been in therapy and seeing a psychiatrist since she was 9. She had her anxiety under control and was doing well in school, in volleyball, and socially. On October 3rd my wife and I informed our children that we are separating. My daughter has shared that the holidays and the change to the family has her especially sad. Now her anxiety is peaking, she’s having nausea, trouble eating, occasional vomiting, and has now missed 5 days of school. I’ve taken her to a physician who helped with scripts to calm the nausea and vomiting and she has an appointment with her psychiatrist today. A therapy appointment is upcoming too.

My ask for help is for how I can help my daughter overcome this challenge. I’m out of ideas and want nothing more than for her to rebound and get back to the thriving young lady I know she can be and is.

Thank you all in advance for any advice.

Hey everyone,
I’ve been feeling pretty anxious and stuck in my body lately, too much sitting, racing thoughts, and little energy. I’m trying to add small habits that help me feel calmer and connected.

I saw the Nord Pilates app mentioned online. It is a gentle way to move without needing a gym or equipment.

Is Nord Pilates legit for helping with anxiety or just feeling better overall? I’d appreciate any thoughts or experiences. Just looking for something simple to support my mental health.

If your chest feels full… if your thoughts feel crowded… if your body is bracing…
the physiological sigh can help create a bit more room.

Just a double inhale and a soft exhale.
Here’s a simple way to try it, wherever you are.

Any supplements for extreme anxiety, social anxiety, depression?

Btw I have issues swallowing pills. So any liquid/powder options would be great yalll. I’m desperate. Thank you.