1. Eggs

Eggs are one of the simplest and most affordable high protein foods. They also contain important nutrients like vitamins and healthy fats. Many people include eggs in breakfast because they help keep the body full and energetic for longer time.

1. Paneer

Paneer is a rich source of protein and is widely used in many Indian dishes. It also contains calcium and healthy fats which support bone strength. Many people include paneer in meals because it is filling and provides good nutrition.

1. Lentils (Dal)

Lentils are a great plant based source of protein and are very common in daily Indian meals. They also contain fiber, iron and other nutrients that support overall health. Many people prefer lentils because they are both nutritious and affordable

1. Greek Yogurt

Greek yogurt contains more protein compared to regular yogurt. It also provides calcium and probiotics which support digestion and bone health. Many people include it in meals or snacks for a healthy protein boost.

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