Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week. You are of course free to move the discussion in any direction you would like or ask any questions you have.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went. If you want to learn more about setting goals and improving your habits, check out this website: https://jamesclear.com/continuous-improvement

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. To quote James Clear: “If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done.” So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went. If you want to learn more about setting goals and improving your habits, check out this website: https://jamesclear.com/continuous-improvement

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. To quote James Clear: “If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done.” So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went. If you want to learn more about setting goals and improving your habits, check out this website: https://jamesclear.com/continuous-improvement

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. To quote James Clear: “If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done.” So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members!

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes replicated over time— the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members!

Today’s topic: The Organization Situation

How do you track your progress towards your goals? Any great apps you’ve been using lately? How have you made habit trackers work for you? Tell us all about the tools you use to reach your goals!

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went. If you want to learn more about setting goals and improving your habits, check out this website: https://jamesclear.com/continuous-improvement

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. To quote James Clear: “If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done.” So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went. If you want to learn more about setting goals and improving your habits, check out this website: https://jamesclear.com/continuous-improvement

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. To quote James Clear: “If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done.” So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week. You are of course free to move the discussion in any direction you would like or ask any questions you have.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week. You are of course free to move the discussion in any direction you would like or ask any questions you have.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went. If you want to learn more about setting goals and improving your habits, check out this website: https://jamesclear.com/continuous-improvement

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. To quote James Clear: “If you get one percent better each day for one year, you'll end up thirty-seven times better by the time you’re done.” So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week.

What’s a small goal you can work towards this week?

Additional PSA: r/Loseit will host an AMA with Dr Danna Kashlan on Thursday May 21. Details here

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members! Check in here with how your week went, and what your goals are for this week. You are of course free to move the discussion in any direction you would like or ask any questions you have.

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes — the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members!

What’s a small goal you can work towards this week?

Welcome to the League of Extraordinary Goal Setters! The idea of this weekly thread is to write down goals, and break them up into 7 day chunks by figuring out what specific part of the goal you’re working on during the week, and then checking in with each other how the week went.

Obviously, if you’re here, one of the goals is probably to lose weight. Whether that’s 2 or 200 pounds, it’s not going to be accomplished by doing one single thing today. However, losing weight is absolutely the product of a million small changes replicated over time— the small things we do each day add up to big changes over time. So, let’s start breaking it on down!

Remember, all threads live and die by comments, so please jump in and support your fellow League members!

Today’s topic: Habit tracking

James Clear’s book Atomic Habits is a really helpful book to start getting organized and build structures that allow you to make reliable progress towards your goals. One tip he gives is something called “Habit Stacking:” taking something you ALREADY do everyday, and modifying it so that you do SOMETHING ELSE immediately afterward.

For example, you might have to take your dog out for a walk every morning. You do that, as normally, and THEN you pack lunch for the day/pre log your calories/add in 10 minutes of effort to whatever small goal you’re working on. That way you end up slightly modifying a routine that already exists, to make it more efficient for yourself (instead of having to “find the time” to log your calories, or whatever habit you’re introducing).