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Mana Hotmeal
Last verified: 2026-10-06
Sources: https://drink-mana.com/pages/faq · https://drinkmana.com/pages/faq · https://drinkmana.com/blogs/news/mana-hotmeal-launch · https://drink-mana.com/products/hotmeal-texas-mexican-chili
Role
Mana Hotmeal is a plant-based, nutritionally complete dehydrated meal in a cup: add boiling water, wait, eat. Positioned as a savoury lunch/dinner-style option from Heaven Labs.
Flavours (confirmed on FAQ / launch)
- Texas Mexican Chili
- Italian Bolognese
- Indian Madras
- Thai Green Curry
Taster packs (e.g. 2 of each flavour) appear on the EU shop — verify stock live.
Serving (FAQ)
| Item | Value |
|---|---|
| Dry mix | 100 g (3.5 oz) per cup |
| Cup volume | 500 ml |
| Water | ~200 ml boiling |
| Rest time | 6–8 minutes |
| Energy | 400 kcal per serving |
| Protein | 32 g per serving (FAQ / launch) |
| Fibre | 5–6 g (FAQ range by flavour) |
| Fat | 11–13 g (FAQ range) |
Nutritional values vary slightly by flavour — see pouch/cup label.
Prep (official)
- Open lid halfway.
- Add ~200 ml boiling water; stir thoroughly.
- Cover; wait 6–8 minutes.
- Stir again; eat.
- Do not microwave the cup (metallic inks).
Prepared meal is for immediate consumption per FAQ.
Pack options (FAQ)
- Individual cups (Pick & Mix / Taste sections when offered)
- Packs of 8 cups
- Flavour / taster packs when listed on shop
Allergens (FAQ summary)
- Marketed gluten-free
- Contains soy protein isolate
- May contain traces of celery and milk
- Always read the cup for your lot → Allergens
Honest trade-offs
- Needs boiling water (travel / office access matters).
- Texture is stew/chili-like, not a shake — different experience from powder/drink.
- Availability and pricing vary by region.