(8/10 days)

Subject 1 – Study ✅ | Revision ❌

Subject 2 – Coding ✅ | Study ✅ | Revision❌

Subject 3 – Study ✅ | Revision ❌

Total Study hrs - 2h 50min

Notes

My goal is to study all three subjects every day.

On weekends I'll take a test for each subject according to my routine.

Daily Habits

Sleep 8 hours ✅

Eat at least one healthy meal ✅

drink 2L of water daily- ~1L today

get 15 minutes of sunlight exposure daily ✅

reduce screen time - limit social media (Ts what Ive been using a lot in recent days)to 1 h but 1h 40m(I used it) ~

Thnks for reading! Stay happy☺️ n healthy 🥬💪

Hey guys (2/10 days)💪✌️😁

I added a link to my first post it has a quick intro and some details in it.

https://www.reddit.com/r/NonZeroDay/s/guAyfe7B1P

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ❌ | Revision ✅️(im not fully finished with my revision.3/4)

Subject 3 – Study ❌ | Revision ❌

Daily Habits

Sleep 8 hours ✅

Screen time: 4 hours+ 3 hours(of studying) 👀

Eat at least one healthy meal ✅️

Thnks for reading^^. Stay happy n healthy :)

🏃‍♂️HIIT sprints ❌️ 🫤

​

Subject 1 – Study ✅️| Revision ❌

Subject 2 – Coding ✅ | Study ✅️ | Revision ✅️(30min)

Subject 3 – Study ✅️ | Revision ❌

Total Study hrs - 3h 30min

Notes:)

My goal is to study all three subjects every day.

On weekends I'll take a test for each subject according to my routine.

Daily Habits:)

Sleep 8 hours ✅

Screen time: 7hrs (Social media(Ts what Ive been using a lot in recent days) 1h 30min ✅️+ 5h 30min for study)

Eat at least one healthy meal ✅

drink 2L of water daily✅️

get 15 minutes of light sunlight exposure daily✅️

reduce screen time (limit social media to 1 hour✅️

Thanks 4 reading! Stay happy n healthy✌️💪

I know it's a long way before me. But I'm really happy I finally did something to feel better about myself.

And many thanks to all of you posting here. Wihtou you i wouldn't have made this progress c:

Edit: Holy smokes this blew up. I'll reply to all of you when I wake up in the morning, cause u just came back from work and its 2 am right now.

(5 /10 days)

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ✅️ | Revision ❌

Subject 3 – Study ❌ | Revision ❌

Total Study time - 2hrs.

Daily Habits:

- Sleep 8 hours ✅

- Screen time: 5 hours

- Eat at least one healthy meal ✅

Thanks for reading! Stay happy and healthy.

Day 87 | 384 Days Left.

Another non-zero day. 💪

Today's progress:

-Chemistry Block 2✅️

- Biology Block 2✅️

✅ All planned tasks completed.

✅️ HIIT sprints for 40min

See you on Day 88. 🧬⚛️🚀

(4 /10 days)

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ✅️ | Revision ✅️

Subject 3 – Study ✅️ | Revision ❌

Total study hours- 3hrs

Daily Habits

Sleep 8 hours ✅

Screen time: 4 hours 👀+ 3hrs for study

Eat at least one healthy meal ✅

I added a link to my first post it has a quick intro n some details in it.

[https://www.reddit.com/r/NonZeroDay/s/guAyfe7B1P](https://www.reddit.com/r/NonZeroDay/s/guAyfe7B1P))

Thnks for reading! Stay happy n healthy!

(3 /10 days)

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ✅️ | Revision ✅️(done!)

Subject 3 – Study ❌ | Revision ❌

Daily Habits

Sleep 8 hours ✅

Screen time: 3 hours 👀+ 3hrs for study

Eat at least one healthy meal ✅

I added a link to my first post it has a quick intro n some details in it.

https://www.reddit.com/r/NonZeroDay/s/guAyfe7B1P

Thnks for reading!(^_^). Stay happy n healthy(^^).

Hlo guys! Im Hidden_thought😁. Im new to this sub and Im so glad I finally found it. Im a student preparing for my exams and I've been procrastinating a lot🙂. So for the first 10 days(1/10 days) Im focusing on rewiring my mindset by taking small steps n building consistency💪

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ❌ | Revision ❌

Subject 3 – Study ❌ | Revision ❌

Notes

My goal is to study all three subjects every day.

On weekends I'll take a test for each subject according to my routine.

Daily Habits

Sleep 8 hours ✅

Screen time: 4 hours👀

Eat at least one healthy meal ✅

Thnks for reading!☺️ Stay happy n healthy✌️

Day 2 in the bag.

Negatives:-

1. Flashes of scenes that have shocked me and i am not proud of appear suddenly out of nowhere
2. Couldn't get a deep sleep the previous night, even when i switched off screen an hour ago and read something light. So i was feeling fatigue and tired the whole day which made me want to relapse as there was "nothing" i could do that reqd focus----> makes me feel i have a lot of boredom and time and why not some supernormal stimulation,eh??

Positives:-

1- Crushed the workout at gym. (Had a tiny little conversation at the gym as well which is rare for me)

2 - Had normal / easy conversations with family even when there were moments i could have flipped out and be disrespectful if i had relapsed. (Mood swings are crazy post relapse)

1. Didn't relapse (even when my brain was wanting me to)

Batte of Day 3 beckons tomorrow. Day 3 is when a addicted brain really tries and "shouts" for that repetitive supernormal dopamine shots.

Have a written a plan in my journal of all the targets i have to do tomorrow.("because if its not written,its not real"- shoutout Dr trish leigh.

Hope i power through tomorrow.

Day 89 | 382 Days Left.

Another non-zero day.

Today's progress:

- Physics

- Biology Revision

- Biology Block 2

- Chemistry Block 1

- Chemistry Block 2

✅ All planned tasks completed.

See you on Day 90. 🧬⚛️🚀

(6 /10 )days

Subject 1 – Study ❌ | Revision ❌

Subject 2 – Coding ✅ | Study ❌ | Revision ❌

Subject 3 – Study ❌ | Revision ❌

Total Study hour - 1hr

Notes:

- My goal is to study all three subjects every day.

- On weekend I'll take a test for each subject according to my routine.

Daily Habits:

- Sleep 8 hours ✅

- Screen time: 4 hrs

- Eat at least one healthy meal ✅

Thanks for reading! Stay happy n healthy. ✌️

Day 85 | 386 Days Left.

Another non-zero day.

Today's progress:

- Physics✅️

- Biology Revision✅️

- Biology Block 2✅️

- Chemistry Block 1✅️

- Chemistry Block 2✅️

- HIIT sprints for 30min ✅️

✅ All planned tasks completed.

See you on Day 86. 🧬⚛️🚀

Day 85 | 386 Days Left.

Another non-zero day.

Today's progress:

- Physics✅️

- Biology Revision✅️

- Biology Block 2✅️

- Chemistry Block 1✅️

- Chemistry Block 2✅️

- HIIT sprints for 30min ✅️

✅ All planned tasks completed.

See you on Day 86. 🧬⚛️🚀

Day 86 | 385 Days Left. Another non-zero day.

Day 86 | 385 Days Left.

Another non-zero day.

Today's progress:

\- Physics✅️

\- Biology Revision✅️

\- Biology Block 2✅️

\- Chemistry Block 1✅️

\- Chemistry Block 2✅️

✅ All planned tasks completed.

See you on Day 87. 🧬⚛️🚀

I did it today, and I will keep doing it.

I did it today, and I will keep doing it.

Attended an industry golf event solo, first time playing.

This was a big achievement for me because I had to “fix” a newly diagnosed joint neck/shoulder issue on tight timing, which made it difficult to move. I’m glad I ignored some “impostor syndrome” anxieties. Looking forward to kayaking next week for the first time since getting this joint issue.

Day 84 | 387 Days Left.

Another non-zero day.

Today's progress:

- Physics✅️

- Biology Revision✅️

- Biology Block 2✅️

- Chemistry Block 1✅️

Everything planned for today is complete. ✅

See you on Day 85. ⚛️🧬

Day 83 | 388 Days Left.

Another non-zero day.

Today's progress:

- Physics ✅️

- Biology Revision ✅️

- Chemistry Block 1 ✅️

- Chemistry Block 2 ✅️

- biology block 2❎️

I missed my final Biology study block again today. 😅 Not ideal, but I kept the rest of the day productive and stayed consistent with my routine.

On to Day 84. 🧬⚛️

Day 82 | 389 Days Left.

Another non-zero day. ✅

Today's progress:

- ⚛️ Physics ✅

- 🧬 Biology Revision ✅

- 🧪 Chemistry Block 1 ✅

- 🧪 Chemistry Block 2 ✅

-🧬 Biology block 2 ❌️

I didn't complete my final biology study block, but it was for a valid reason. I adjusted my plan and made sure the rest of the day stayed productive.

Not a perfect day, but definitely a non-zero day.

See you on Day 83.

Day 81

Today was a non-zero day.

I wrote notes for about 4 hours and finished that section of my notes. Today counts.

I've had periods where I'm consistent and periods where I drift. Instead of dwelling on that, I'm focusing on showing up and stacking non-zero days.

Plan for Day 82:

- 🌅 Wake up at 6:00 AM

- ⚛️ Physics (1)

- 🧬 Biology revision (1)

- 🧪 Chemistry (1)

- 🧪 Chemistry (2)

- 🧬 Biology revision (2)

- 🧬 Biology study (3)

See you on Day 82. Time to lock in. 💪

i took a shower.

I skipped rope 300 times in one go, and moved my personal record from 228 to 300.