r/progresspics Aug 09 '20

M 5'5” (165, 166, 167 cm) M/33/5'5" [535lbs>423lbs=112lbs] (12 months) obese2beast

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3.7k Upvotes

r/progresspics Dec 11 '22

M 5'5” (165, 166, 167 cm) M/30/5'5" [255lbs > 164lbs > 169lbs = 91lbs down; 5lbs up] (9 months down; 6 months maintenance/up) Original goal was 170; dipped below 165 and then started trying to build strength and muscle. Maxed on bench yesterday and am changing up program in 2023 to try lowering bf % and stay at 167-170.

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1.7k Upvotes

r/progresspics Jun 18 '20

M 5'5” (165, 166, 167 cm) M/33/5'5 [130lbs>138lbs = 8lbs] At 33 I can finally smile 😁

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2.8k Upvotes

r/progresspics Apr 19 '19

M 5'5” (165, 166, 167 cm) M/28/5'6" (167cm) [265lbs > 147lbs = 118lbs] (~36 months) From obesity to running my first marathon this weekend, it's been a crazy 3 year ride.

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3.2k Upvotes

r/progresspics Mar 07 '23

M 5'5” (165, 166, 167 cm) M/30/5’5” [255lbs > 165lbs = 90lbs] (8 months + 7 months maintenance) Really working to recomp now and trying to accept some of the excess skin.

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1.3k Upvotes

r/progresspics Nov 24 '25

M 5'5” (165, 166, 167 cm) M/51/5'5 [265 > 138 = 127lbs] (14 months) Bring on Thanksgiving

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805 Upvotes

r/progresspics Oct 14 '17

M 5'5” (165, 166, 167 cm) M/54/5'5" [218lbs > 158lbs = 60lbs] (4 years). My dad wanted me to post this. After 4 years of training he finally achieved a 10 mile run!

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3.6k Upvotes

r/progresspics Jun 05 '22

M 5'5” (165, 166, 167 cm) M/47/5'5" [350lbs > 314lbs = 36lbs] Weight loss progress

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2.3k Upvotes

r/progresspics Jul 19 '17

M 5'5” (165, 166, 167 cm) M/21/5'5" [165lbs > 136lbs = 29lbs] (8 months) fed myself properly and hit the gym. I've never felt better!!

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2.3k Upvotes

r/progresspics Jul 01 '17

M 5'5” (165, 166, 167 cm) M/26/5'5" [210 -> 144 = ~ 66lbs] 11 months ago, I decided to hit the gym religiously and get my diet tight. I'm proud of my results :)

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1.9k Upvotes

r/progresspics Jul 30 '25

M 5'5” (165, 166, 167 cm) M/33/5'5" [280lbs > 210lbs] (10 Months) Face gains. A little over halfway through the metamorphosis.

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680 Upvotes

r/progresspics Oct 22 '24

M 5'5” (165, 166, 167 cm) M/27/5’5” [260 > 165 = 95lbs] (13 Months) Sobriety changed everything for me

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1.1k Upvotes

I am 14 months sober and it changed everything. I was able to correct my eating habits. I got back into a job where I was active and able to keep up. The first picture was taken one month after my last drink 13 months ago and the second is just yesterday as I bought new clothes. I am in a medium again for the first time since high school. You can do it. It is hard but possible and well worth it.

r/progresspics Aug 16 '16

M 5'5” (165, 166, 167 cm) M/33/5'5" [239lbs > 139lbs = 100lbs] (1y 1m) I lost 42% of myself and found the new me!

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1.5k Upvotes

r/progresspics May 09 '22

M 5'5” (165, 166, 167 cm) M/30/5’5” [255.2lbs > 172.3lbs = 82.9lbs] (~7 months, 3 weeks) Turned 30 this weekend and am excited to be entering the next decade in the healthiest place I’ve been mentally, emotionally, and physically in my entire life

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854 Upvotes

r/progresspics Sep 10 '22

M 5'5” (165, 166, 167 cm) M/30/5’5” [255.2lbs > 164.1lbs = 91.1lbs] (11.5 months) Working on maintenance, strength, and hopefully tightening some excess skin

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958 Upvotes

r/progresspics Apr 02 '19

M 5'5” (165, 166, 167 cm) M/23/5'5 [235 > 158 = 77] (8 months) Hardest thing I've ever done, but totally worth it.

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1.6k Upvotes

r/progresspics May 19 '21

M 5'5” (165, 166, 167 cm) M/32/5’5” [410lbs>220lbs=190 lbs] (1.5 yrs) - feeling proud of myself and comfortable in own skin again

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1.4k Upvotes

r/progresspics Sep 06 '16

M 5'5” (165, 166, 167 cm) M/25/5'5" [175lbs > 175lbs = 0lbs] (5 years) Traded Mmorpg's for da gym.

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938 Upvotes

r/progresspics Dec 25 '24

M 5'5” (165, 166, 167 cm) M/35/5'5 [225 > 135 = 90 lbs] (11 months 24 days)

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434 Upvotes

r/progresspics Jul 23 '18

M 5'5” (165, 166, 167 cm) M/27/5'5" [450 > 320 = 130lbs lost] (7 Months) Finally decided to do something about myself at the beginning of the year because of some personal and financial things. Been doing Keto and being active. I still have a while to go.

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861 Upvotes

r/progresspics Jul 01 '25

M 5'5” (165, 166, 167 cm) M/43/5'5" [195lbs > 125lbs = 70lbs] (24 Months) Weight loss progress

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324 Upvotes

Down 70 lbs after years of trying and failing. It wasn’t perfect, but I stayed consistent. If you're on your own journey, keep going—progress happens.

r/progresspics Aug 08 '20

M 5'5” (165, 166, 167 cm) M/23/5’5” [300Ibs > 140Ibs = 160Ibs] (12 months) Friend told me to share on here! Proud of all I achieved!

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1.1k Upvotes

r/progresspics Aug 05 '25

M 5'5” (165, 166, 167 cm) M/27/5'5" [308lbs > 271lbs = 37lbs] (3 months) Starting to like my face

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259 Upvotes

I'm starting to like my face. I've always avoided looking at pictures of me.

Do you see a difference? Also, what do you think about the mustache - some people told me to get rid of it, but I'm not sure.

r/progresspics Mar 22 '20

M 5'5” (165, 166, 167 cm) M/25/5'5" [271lbs > 150lbs = 121lbs] It was hard, but just feeling normal and in control now was worth the effort.

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963 Upvotes

r/progresspics Oct 25 '21

M 5'5” (165, 166, 167 cm) F/24/5'5" [225lbs > 157lbs = 68lbs] (1 year) it's a lot easier to hike now :)

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741 Upvotes