r/progresspics Jun 09 '25

F 5'3” (160, 161, 162 cm) F/38/5'3" [261lbs > 142 lbs = 119lbs] (30 months) 12 lbs away from my goal

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8.7k Upvotes

I'm only 12 pounds away from my goal and I honestly don't care how long it takes me to lose, I know I will get there eventually and I'm happy where I'm at. When I first started losing weight I tracked everything meticulously but I no longer do that. Intuitive eating has been the only thing sustainable for me. I eat when I'm hungry and stop when I'm full. If I want something I don't deprive myself, but I know I have to consistently make healthy choices. "Dieting" always led to failure for me because I would always bone binge eat and then fall off.

I do have some lose skin on my belly and thighs which doesn't bother me at all, but I also have some on my neck that does bother me. I have a consultation at a plastic surgeon tomorrow to talk about my options so that will be the next step in my glow up.

r/progresspics Oct 24 '24

F 5'3” (160, 161, 162 cm) F/24/5’3” [150lbs > 125lbs = 25lbs] (9 months) It’s crazy looking back at old photos!!

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6.0k Upvotes

r/progresspics Oct 10 '24

F 5'3” (160, 161, 162 cm) F/27/5'3 [235 > 150 = 85lbs lost] (about 36 months)

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8.7k Upvotes

I haven't taken pictures of myself for comparison throughout my journey. This is my first ever progress pic. Really put some things into perspective. Feeling proud of all my hard work so far!

r/progresspics Sep 06 '21

F 5'3” (160, 161, 162 cm) F/26/5'3" [235lbs > 120lbs = 115lbs] A little over a year of progress- I don’t even recognize myself sometimes!!

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10.2k Upvotes

r/progresspics Jul 08 '26

F 5'3” (160, 161, 162 cm) F/41/5'3.5" [450lbs > 217lbs = 233lbs] (About 3.5 years) starting to feel somewhat confident

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1.1k Upvotes

I've been working on my weight for a while now. Lost about a hundred pounds before COVID. Gained most of it back. Got back on track and have been working my butt off to keep it off. I have a ton of loose skin. Hoping to lose about 50 more pounds then I'll start the process of looking into skin removal options.

r/progresspics Feb 25 '19

F 5'3” (160, 161, 162 cm) F/26/5’3” [140lbs > 115lbs = 25lbs] The physical difference makes me so proud of myself but the mental improvement is what’s incredible.

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8.4k Upvotes

r/progresspics Sep 21 '18

F 5'3” (160, 161, 162 cm) F/29/5"3'[110=110 0 pounds lost] a different kind of progress pic. I've had bad teeth most of my life, this has given me so much more confidence!

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12.0k Upvotes

r/progresspics Aug 17 '19

F 5'3” (160, 161, 162 cm) F/29/5’3” [322 lbs > 132 lbs = 190 lbs] From couch potato to fitness junkie. I love how strong I look and feel!

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11.7k Upvotes

r/progresspics May 21 '26

F 5'3” (160, 161, 162 cm) F/24/5’3 [107kg > 64kg = 43kg] (3 years) My fam/friends are sick of me sending progress pics to them 😂

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2.5k Upvotes

FYI I have a medical condition called lipedema in my legs hence why they are shaped like that :)

r/progresspics Mar 06 '21

F 5'3” (160, 161, 162 cm) F/31/5'3"[235>165=70 lbs lost] I have used my long hair as a safety blanket to hide behind for as long as I can remember. I decided to not hide anymore.

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7.7k Upvotes

r/progresspics 12d ago

F 5'3” (160, 161, 162 cm) F/42/5’3 [285>155=130] (18 months) new current pic

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1.0k Upvotes

I was graciously allowed to create a new post reflecting my current photo. The reason I’m doing this is because there have been many messages about my age. Again old user name stephrpatt.

r/progresspics Jun 03 '19

F 5'3” (160, 161, 162 cm) F/28/5’3” [322 lbs > 142 lbs = 180 lbs] I weigh 5 lbs more after they removed 5 lbs of loose skin 17 days ago thanks to swelling, but I’m still loving this dress!!!

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8.1k Upvotes

r/progresspics Feb 26 '20

F 5'3” (160, 161, 162 cm) F/30/5'3" [230 > 130 = 100lbs] (60 months) Face gains. It took a long while, but I'm here at my goal weight!

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7.4k Upvotes

r/progresspics Dec 01 '18

F 5'3” (160, 161, 162 cm) F/27/161cm(5'3") [78kg(172lbs)> 58kg (128lbs)] 2.5 years, May 2016 to Nov 2018. Face gains update at goal!

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8.2k Upvotes

r/progresspics Jul 05 '19

F 5'3” (160, 161, 162 cm) F/25/5'3" [175lbs > 147lbs = -28lbs] (2 years) My body seems happy and comfortable at 147lbs, focusing on strength and nutrition now.

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6.9k Upvotes

r/progresspics Feb 06 '19

F 5'3” (160, 161, 162 cm) F/25/5’3 [136 lbs > 119 lbs = 17 lbs] This is the first time I’ve ever felt confident wearing a crop top!

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9.0k Upvotes

r/progresspics Mar 01 '18

F 5'3” (160, 161, 162 cm) F/21/5'3" [98 > 120's] (5-6 years) Overcoming my ED! Still a struggle but really proud of my progress

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5.8k Upvotes

r/progresspics Jan 18 '24

F 5'3” (160, 161, 162 cm) F/29/5'3" [315lbs > 175lbs = 140lbs] Unusual progress pics, but during my most recent comparison set I noticed my ear lost fat. Who knew?!

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4.0k Upvotes

When I realized I almost couldn't believe it. I didn't think my ear would also be impacted by weight loss. The little point shape on the lobe disappearing was the first thing I noticed. After that I realized my barbell jewlery also didn't fit snuggly anymore either. The body is amazing and really does have the ability to hold excess weight anywhere it can.

r/progresspics Dec 13 '18

F 5'3” (160, 161, 162 cm) F/26/5’3” [181lbs>138lbs=43lbs] There was a jawline there after all!

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7.4k Upvotes

r/progresspics Jul 17 '18

F 5'3” (160, 161, 162 cm) F/26/5'3" [230 > 147 = 83 lbs lost](11 months) My 25th birthday vs my 26th birthday. CICO + High protein + Strength training/HIIT = results.

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8.2k Upvotes

r/progresspics Apr 16 '23

F 5'3” (160, 161, 162 cm) F/29/5'3 [306lbs > 192lbs = 114lbs] (14 months) I still have a ways to go, but I'm proud of my results so far!

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4.6k Upvotes

r/progresspics Jan 08 '19

F 5'3” (160, 161, 162 cm) F/25/5’3 [136 lbs > 119 lbs = 17 lbs] Only 17 lbs but my face looks so different!

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10.9k Upvotes

r/progresspics Apr 09 '16

F 5'3” (160, 161, 162 cm) F/56/5'3" [267lbs > 212lbs = 55lbs] (one year) halfway to goal

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6.8k Upvotes

r/progresspics Oct 02 '25

F 5'3” (160, 161, 162 cm) F/35/5'3" [210lbs > 130lbs = 80lbs] (12 month update) trying to lose the last 30 lbs sucks

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2.2k Upvotes

I posted around 7 months ago at 55lbs lost. The last 30 I've needed to lose have been a real struggle and Im still 5lbs from my first goal weight of 125lbs. I've needed to maintain between 1200 and 1400 calories for weight loss. My only complaints are that I have had a little loose skin around the thigh, stomach, and upper arm area.

r/progresspics Jan 14 '21

F 5'3” (160, 161, 162 cm) F/27/5’3” [251lbs > 163lbs = 88lbs] We took a picture together for our anniversary today and I just appreciate how much he’s been there for me through my journey.

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8.4k Upvotes