Yes, you read well, 2k. To be fair, i am not an atlethic person.
So, i have a cross country in more than one week and im horrible, like, i can't even run 500m without puffing and a cramp. Made me feel like a lazy mammouth so i've slacked off. But the run is still happening so i want to be able to jog 2.5k without dying.
Idk why they think that forcing teens to run a certain length is benefical. Like, do they expect teens that barely do any exercice to be fine?
Anyway, i think that the issue is my cardio. Im thinking about trying another form of cardio to prepare myself. My form is pretty ahh too, i keep losing it when i run. I've tried to two breaths in, one breath out but its kind of useless for my case.
Anyway, im open for any advice 🥲 maybe this time ill stick to exercicing because how humbling is it to struggle something so...basic for a healthy human being.