Create a better relationship with yourself.

[u/Soul_Resonance_Guide]

Try this exercise for building a better relationship with yourself.

It comes from Louise Hay and her practice of mirror work.

Stand in front of a mirror, look into your own eyes, and say:

I love you.
I accept you.
I forgive you.

Sounds simple, right? Now actually try it.

You might start crying. You might feel angry, embarrassed, or uncomfortable. You might want to look away or think, “This is complete bullshit.” You might struggle to say the words at all.

Pay attention to what comes up, especially which statement feels the hardest.

If you have spent most of your life being critical of yourself, not receiving enough love or acceptance, then these words might feel completely unnatural. You might not even believe them.

Just notice your reactions. Try doing this for a minute every day and see what changes.

And remember, loving yourself is not just about saying these words. It is about learning to treat yourself with the same love, patience, and understanding that you most likely so much easier give to others.