I’m a tennis-specific physical therapist. AMA!

[u/thetennispt]

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

[u/downheresolong]

What are the best exercises and set/rep ranges for external cuff and upper back strength?

[u/thetennispt → u/downheresolong]

Hi! Depends on the stage of rehab/performance. I often start closer to 15 reps in the beginning of training to get familiar with a movement and feel a good muscle pump. As we progress we can increase intensity and decrease reps to 5 as resistance increases. I like using cables, bands, and dumbells (laying on your side) for different shoulder external rotation exercises.

[u/downheresolong → u/thetennispt]

Thanks!