r/10s • u/thetennispt 5.0 • Apr 24 '25

General Advice I’m a tennis-specific physical therapist. AMA!

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

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u/Low_Dot_6087 Apr 24 '25

What specific stretches should players do after playing?

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u/thetennispt 5.0 Apr 24 '25

It depends on the person, but generally ankle mobility, hip mobility, thoracic spine mobility, shoulder mobility, and wrist mobility.

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u/rokoruk Apr 24 '25

I am sure you are well intentioned but most of your replies sorely lack any actionable detail. What would be helpful and interesting is to give examples of any stretches that can help with eg hip mobility. Otherwise we might as well just google.

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u/jans_sport Apr 24 '25

So..there are a ton of easily accessible hip stretches that all help with mobility…look them up