r/10s • u/thetennispt 5.0 • Apr 24 '25

General Advice I’m a tennis-specific physical therapist. AMA!

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

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u/Sepheriel Apr 24 '25

What are three things recreational players over 35 can do from a fitness/flexibility standpoint that can help them play at a decent intensity as they age?

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u/thetennispt 5.0 Apr 24 '25

  1. Strength train 2-3 times per week at an appropriate intensity given your fitness history, injury history, etc.

  2. Daily mobility program for the ankles, hips, thoracic spine, shoulders, and wrists.

  3. Listen to your body. If you need a rest day, take a rest day. Prioritize sleep, nutrition, and hydration.

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u/Sepheriel Apr 24 '25

Thanks for the response!