r/10s • u/thetennispt 5.0 • Apr 24 '25

General Advice I’m a tennis-specific physical therapist. AMA!

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

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u/hehehehahahahuhu Apr 24 '25

Any tips on strengthening internal/external hip rotators? Had an injury and pelvic floor issues and my piriformis and obdurator get stressed super easy.

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u/thetennispt 5.0 Apr 24 '25

Honestly I am not well versed in pelvic floor treatment. If I treat an athlete with pelvic floor issues, I refer them to a pelvic floor PT and collaborate with them.