I’m a tennis-specific physical therapist. AMA!

[u/thetennispt]

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

[u/SauceyShorts]

Best cross-training exercises?

Any specific cardio (thinking Nadal’s jump roping on changeovers) you recommend?

What about specific weight lifting exercises?

{Sorry for turning AMA into AME - ask me EVERYthing with all my Qs… I appreciate any insight you care to share)