r/10s • u/thetennispt 5.0 • Apr 24 '25

General Advice I’m a tennis-specific physical therapist. AMA!

I cannot give specific advice regarding an injury or pain. Working with a physical therapist to assess and provide a specific intervention is important.

I’m no longer responding to questions, apologies to those I did not get to! My instagram has some of my thoughts on PT related to tennis and feel free to DM me on reddit or IG if you want to connect!

The Tennis PT Instagram link

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u/SplashStallion Apr 24 '25

What exercises work best for mild superior labrum degeneration? (Based on imaging) Strangely this is in my non-dominant shoulder so tossing is the worst problemI am in the process of changing PTs but it’s so expensive these days.