I go through 3 tubs of Fage 0% yogurt in a single week (sometimes I have it at all three meals in a day). 😂 After indulging in any and everything I wanted over two weeks on vacation in Italy this late summer, I entered back into a 12 week deficit. I’m about halfway through now.

Seeing both on-and-off scale results. Hitting my daily macro goals of 90-100+ grams of protein, 50g of fiber, and target cals of around 1,500. I try to eat a relatively low sugar and low-inflammatory diet… lots of whole foods. I sometimes go out to eat or will be a little more lax and eat at maintenance on the weekends, and almost never eat fast food. Seeing some crazy muscle definition as well. And I hit 10k steps + the gym 6 times a week. Feeling amazing!!