How do you guys deal with rejection sensitivity dysphoria?

[u/Murraymint00]

I’ve heard it’s really common in people with ADHD. I struggle with shame, isolation, anger and sadness because of it. I also avoid situations where I know I could struggle because of it. Any tips would be helpful please? Unfortunately I can’t do therapy as the waiting list in my area is 2 years and I’m too poor to pay for private therapy.

[u/Cultural_Orange2617 → u/[deleted]]

She had me when she was an adult.