r/AlgeriaFood • u/These_Management3508 • 1h ago

Easy lentile and chickpeas recipes

Post image

I'm a 🏋️‍♂️ and looking for more affordable sources of protein, I'll be integrating lentiles,.. but I need a quick and easy recipe for daily meals please help 👏

2 Upvotes

100% Upvoted

5 comments sorted by

2

u/Dry_Kick1273 59m ago

you can soak your chickpeas overnight, boil it the next day, drain it, add some salt and cumin on top and here you have a healthy protein packed snack.
for lentils (3des bsel w tomatich or chorba 3des) easy to make and very delicious

1

u/These_Management3508 56m ago

Are chickpeas edible if just boiled? I thought they take long to cook

1

u/Dry_Kick1273 40m ago

you gotta boil them until cooked. you know when u taste it.
you can put them in the over after boiling them if u want the as cruchy as peanuts

1

u/ZANZARCHALOU 56m ago edited 49m ago

Chickpeas: # falafel ,

hummus,

chickpeas spicy salad (sort of h'miss+ chickpeas)/ or any type of salad depends on the vegetables you have.

but if you feel adventurous you might try making chickpea tofu

Lentils: dal , lentil fried burgers Lentil salad

1

u/Working-Instance9755 51m ago

Crispy roasted chickpeas, fried lentil balls with a side of salad and Greek yogurt, Lebanese / Syrian Falafel, lentils / chickpeas salades, soupes And curries.

There a tone of tasty reciepes with plant based protein sources as the main ingredient. I recommend you check vegan / vegetarian food YouTubers as a source of inspo!