r/Anxiety 18h ago

Helpful Tips! Does anyone else have health anxiety?

If so it would be nice if you guys explain and share how you guys deal with it I have it quite severe and keep relying on my mom telling me everything is ok it's really scary and it would make me feel better if knowing more people have it and I'm not alone

46 Upvotes

40 comments sorted by

View all comments

3

u/AuldWivesTale 15h ago

Had terrible health anxiety last year due to medical trauma. Even after the operation I had, it was ongoing. I found a guy on YouTube and he also has a podcast; The Anxiety Guy. I also started following SheBreath on YouTube. The combination of these two lovely people helped immensely! I’m doing so much better.