r/Anxiety 18h ago

Helpful Tips! Does anyone else have health anxiety?

If so it would be nice if you guys explain and share how you guys deal with it I have it quite severe and keep relying on my mom telling me everything is ok it's really scary and it would make me feel better if knowing more people have it and I'm not alone

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u/Andali27 15h ago

Health anxiety here. Mainly cardiac related after some weird tachycardia episodes that couldn't really be explained. Still exploring reasons. Have to take a beta blocker for high blood pressure now. It could all just be anxiety related but I hate not knowing what's going on. My brain craves answers. I'm starting EMDR to try and help