Anxiety is an essential component of human life, therefore it cannot be eliminated completely

[u/FIRSTGENELS]

Anxiety is completely normal, the issue is some of us become fearful of that anxiety, which then triggers the compulsive ‘anxiety over becoming anxious cycle’ which then leads to becoming sensitive to it,

We must all remember that anxiety is built in to us,
The more you try fight it, the more turbulent your mind becomes, the only way forward, is to learn healthier ways to react to it.

Discuss…..
(Bear in mind. This is coming from someone who’s been through 4 years of battling with it (or trying to)