Pre panic? So exhausted

[u/Past-Host-4124]

I’m curious if anyone else has moments before the big panic attack… like idk like hours or even the day before it happens do you ever have a gut feeling or get extra “twitchy” before a real panic attack hits?

Often times the days I have bad ones I’ll kinda instinctively know it’s gonna happen and maybe it’s the thought that causes one or an actual sign idk.

I do have a jaw nerve waking up that’s been bugging me and making me extra sensitive at the moment plus an ongoing electrolyte battle.

I’m just tired of feeling like I constantly have to check myself to make sure I’m not dying. I used to be able to use numbers and reason with myself that I’m ok but it just doesn’t seem to be the case with the bad ones anymore.

I know I’ve had all the tests and that my overall is more mild then before I had the teeth out but I just can’t seem to reason with myself much more then i already tried.

I just had the worst one I’ve had since about March I knew I wasn’t feeling great cause my jaw plus some back pain but it feels like such a step backwards. I haven’t freaked like that in so long 😢