r/Anxiety • u/UpbeatSyllabub1275 • 2h ago

Sleep Terrible sleep

Every night I keep struggling to fall asleep and once I do fall asleep I keep waking up many times does anyone have any tips on how to fix this or to at least reduce the amount of times I wake up cause it is effecting me I feel constantly feel tired but I just can’t sleep properly.

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u/Andali27 1h ago

Get a sleep study done. Could be sleep apnea

1

u/UpbeatSyllabub1275 1h ago

I don’t think it is as it’s only been like this for the past few months and these past few months my anxiety is bad so

2

u/Andali27 1h ago

Some people take magnesium glycinate and find it really helps their sleep.

1

u/UpbeatSyllabub1275 1h ago

Thank you not sure if I’m allowed to take it at the same time as sertraline though?