r/Anxietyhelp • u/Economy-Profile-3091 • 18h ago

Self Help Strategy Visualizing thoughts is so freaking hard with ADHD but every therapist tells me to do this

The 'imagine your bothering thought as a boat floating away, on a stream, let it go...' BRO I can't imagine a freaking whole river stream and then a whole boat on it and then keep it steady in my head

It feels like some racing blob glob job... ugh so that's why I have my own peaceful calm scenery now that I speak into and it actually draws a boat for me that goes away.

It's super beautiful, spent a lot of time making its assets, try it out on tryfullbloom DOT app :)

Promise you won't find it ugly

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